Ama is undigested food particles, which putrefy and pass out into the tissues as subpar nutrition. This Ama will lodge in weak spots (Kavaigunyas) creating problems like arthritis and many other diseases. Ama can be viewed on the tongue as a white, yellow, grey or black coating. Use this recipe to help to clear Ama.
1 Tbsp. ginger powder
1 Tbsp. coriander powder
1 Tbsp. cumin powder
2 Tbsp. fennel powder
2 Tbsp. dry mint powder
Add 1 teaspoon to 1/2 cup of hot water and drink after lunch and dinner
Recipe from Dr. Chauhaun, Jiva Institute