DIGESTIVE TEA

Perfect one hour after a meal, this digestive tea is made of simple, culinary herbs which will help your body digest your meal. Goodbye gas, bloating and discomfort.

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Prep Time: 20 minutes

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1/2  teaspoon cumin seeds

1/2 teaspoon coriander seeds

1/2 teaspoon fennel seeds.

Boil in 6 cups of water for 15 minutes.

Can be taken to aid in digestion. Helpful 1 hour before meal, 1 hour after meal or sipped throughout meal.

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Variation: Add fresh sliced or grated ginger with the herbs.

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Recipe from the Kripalu Center for Yoga and Health