5-WEEK SERIES: BREATHE AND MEDITATE THROUGH THE HOLIDAYS Saturdays starting Nov 21 at 9 am
Time & Location
About the event
This workshop is offered for free or by donation to help those that may be struggling financially right now. Donations can be made to PayPal OR Venmo @belinda-baer
Breathing practices stimulate the life force energy, bringing healing to the body and mind. The chatter of the mind begins to slow, expanding the possibility to deepen the meditation experience. If you don’t have a meditation practice or struggle with your meditation practice or love your meditation practice, but would like to go deeper, please join us!
Open to all, no experience necessary.
Benefits of Prānāyāma (breathing practices) and Meditation may include:
• Increased circulation
• Enhanced lung function
• Healthier digestion
• Improved brain function
• Access to deeper states of meditation
Join Belinda to explore breathing exercises to help deepen meditation.
Meditation and breathing are excellent tools to use during these difficult times to help calm the mind and the nervous system.