Sat, Dec 05 | Zoom: Link will be sent after registration

5-WEEK SERIES: BREATHE AND MEDITATE THROUGH THE HOLIDAYS Saturdays starting Nov 21 at 9 am (1)

Take an hour and fifteen minutes to renew yourself each Saturday during this holiday season by using breath and meditation and connecting with other like-minded individuals. Breathing and meditation practices help calm the mind and soothe the nervous system.
Registration is Closed
5-WEEK SERIES: BREATHE AND MEDITATE THROUGH THE HOLIDAYS Saturdays starting Nov 21 at 9 am (1)

Time & Location

Dec 05, 2020, 9:00 AM EST – Dec 19, 2020, 10:15 AM EST
Zoom: Link will be sent after registration

About the event

This workshop is offered for free or by donation to help those that may be struggling financially right now. Donations can be made to PayPal  OR Venmo @belinda-baer

Breathing practices stimulate the life force energy, bringing healing to the body and mind. The chatter of the mind begins to slow, expanding the possibility to deepen the meditation experience. If you don’t have a meditation practice or struggle with your meditation practice or love your meditation practice, but would like to go deeper, please join us!

Open to all, no experience necessary.

Benefits of Prānāyāma (breathing practices) and Meditation may include:  

•    Increased circulation  

•    Enhanced lung function  

•    Healthier digestion  

•    Improved brain function  

•    Access to deeper states of meditation    

Join Belinda to explore breathing exercises to help deepen meditation.    

Meditation and breathing are excellent tools to use during these difficult times to help calm the mind and the nervous system.    

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