Sun, Oct 10

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Zoom: link will be sent after registration

5-Week Series: Centering with Breath and Meditation

Gather online with like-minded individuals to explore the benefits of breath and meditation as a daily practice.

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5-Week Series: Centering with Breath and Meditation

Time & Location

Oct 10, 2021, 8:30 AM – 9:45 AM EDT

Zoom: link will be sent after registration

About the event

Start your Sunday morning, and your week, off right with an online group breathing and meditation 5-week series. A weekly pracitce of different breath and meditation techniques will be explained and practiced. Encouragement to create an individual routine will be emphasized. Time to share successes and struggles with like-minded participants will offer support to deepen the experience.

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