Sat, Aug 01 | Zoom: Link will be sent after registration

5-WEEK SERIES: MEDITATION MADE EASIER THROUGH BREATHING PRACTICES BEGINNING SATURDAY AUGUST 1, 9 TO 10 AM EDT

Prānāyāma and meditation practices help calm the mind and soothe the nervous system.This 5-week series will help you to discover, or deepen, your meditation practice through guided breathing techniques (Prānāyāma) and Meditation tools.
Registration is Closed
5-WEEK SERIES: MEDITATION MADE EASIER THROUGH BREATHING PRACTICES BEGINNING SATURDAY AUGUST 1, 9 TO 10 AM EDT

Time & Location

Aug 01, 2020, 9:00 AM EDT – Aug 29, 2020, 10:00 AM EDT
Zoom: Link will be sent after registration

About the event

This workshop is offered for free or by donation to help those that may be struggling financially right now. Donations can be made to PayPal  OR Venmo @belinda-baer

Prānāyāma practices stimulate the life force energy, bringing healing to the body and mind. The chatter of the mind begins to slow, expanding the possibility to deepen the meditation experience. If you don’t have a meditation practice or struggle with your meditation practice or love your meditation practice, but would like to go deeper, please join us!

Open to all, no experience necessary.

Benefits of Prānāyāma and Meditation may include:  

•    Increased circulation  

•    Enhanced lung function  

•    Healthier digestion  

•    Improved brain function  

•    Access to deeper states of meditation    

Join Belinda to explore breathing exercises to help deepen meditation.    

Meditation and Prānāyāma are excellent tools to use during these difficult times to help calm the mind and the nervous system.    

Photo by Samuel Silitonga from Pexels

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