Sat, Jan 16 | Online Zoom: Link sent after registration

B5-WEEK SERIES: MEDITATION MADE EASIER THROUGH BREATHING PRACTICES (1)

Start the year off right with this 5-week series to deepen (or begin) your breathing and meditation practices. Join like-minded people for support and connection for 1 hour 15 minutes every Saturday morning (EDT) for 5 weeks starting January 16th-February 13th.
Registration is Closed
B5-WEEK SERIES: MEDITATION MADE EASIER THROUGH BREATHING PRACTICES (1)

Time & Location

Jan 16, 8:30 AM EST – Feb 13, 9:45 AM EST
Online Zoom: Link sent after registration

About the Event

Breathing (Prānāyāma) can be a gateway to help prepare the mind for meditation practices. Many people struggle with meditation, but breathing and concentration techniques can be key to jumpstarting a meditation practices. To facilitate connection with other people participating in the series, time will be dedicated to checking in to see what's working and what is challenging in your practice. Questions will be addressed throughout the series. 

*This class is open to everyone, regardless of your experience.

Registration is Closed

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