WARM SPICED MILK

A nourishing, calming way to end your day and promote a restful sleep.

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Prep Time: 5-10 minutes

Serves: 2

2 cups of whole milk (preferably non-homogenized)

1/8 teaspoon ground cinnamon

1/8 teaspoon ground cardamom

pinch of nutmeg

pinch of saffron

1 teaspoon of ghee (optional)

Add spices to milk in medium saucepan. bring to a boil, allowing milk to gently rise in the pot. Pour into mugs and enjoy 1-2 hours before bed.

Variations: If there is an allergy to cow’s milk, try goat or almond milk.