WORKSHOPS

FREE OR BY DONATION:
MEDITATION MADE EASIER THROUGH BREATHING TECHNIQUES

Prānāyāma and meditation practices help calm the mind and soothe the nervous system.

Date: Saturday, July 18, 2020 
Time: 9 am to 10:30 am EST
Place: Zoom (link will be sent via email when you register)
Cost: Free or by donation PayPal , https://www.paypal.me/belindabaer or Venmo @belinda-baer
Register: email Belinda and tell her you would like to participate

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Discover, or deepen, your meditation practice through guided breathing techniques (Prānāyāma) and Meditation tools. Prānāyāma practices stimulate the life force energy, bringing healing to the body and mind. The chatter of the mind begins to slow, expanding the possibility to deepen the meditation experience. If you don’t have a meditation practice or struggle with your meditation practice or love your meditation practice, but would like to go deeper, please join us!

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Open to all, no experience necessary.

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Benefits of Prānāyāma and Meditation may include:
•    Increased circulation
•    Enhanced lung function
•    Healthier digestion
•    Improved brain function
•    Access to deeper states of meditation

Join Belinda to explore breathing exercises to help deepen meditation.

Meditation and Prānāyāma are excellent tools to use during these difficult times to help calm the mind and the nervous system.

This workshop is offered for free or by donation to help those that may be struggling financially right now.

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Photo by Simon Migaj on Unsplash

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