6 Month Deep Dive into Ayurveda to Feel Fully Alive; Every other Thursday 9-10:30 am on Zoom; Starting January 25th

Have you been wanting to dive into Ayurveda to feel fully alive but find it overwhelming? Join me in this 6-month series, every other week on Thursdays from 9 am to 10:30 am starting January 25th, to meet with me and like-minded individuals to learn how to incorporate Ayurveda into your life in a way that works for you. We will explore lifestyle practices that are life-changing and discuss popular topics like digestion, sleep, and recipes for healing. There will be a lot of conversation and practical application. I want you to be able to integrate Ayurveda into your life and your body. This series is an opportunity for you to meet with me and the group regularly, every other week, to receive encouragement and support in implementing practices that work best in your life. It can be challenging to keep up with Ayurvedic practices when you're out there trying to live it without support. I want this group to be a place where you receive the specific practices that you need to feel fully alive. You'll also notice that I don't have all of the steps laid out for this particular program. I want this program to be organic, honing in on the particular needs of you and your classmates rather than having a forced schedule to follow. The practice of Ayurveda is vast and I want to make sure we address your needs rather than an arbitrary set of practices that lack meaning for you. I'm so excited to see how this program blossoms as we work together to implement time-tested Ayurvedic techniques into your life. Make a commitment to yourself to take a deep dive into Ayurveda for six months to feel fully alive.