Simple Ayurvedic Recipes for Healing Your Body and Mind
Ayurveda uses food as medicine for both the body and the mind in these recipes for healing.
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Simple Ayurvedic recipes for healing made from fresh, non-processed foods are the key to healing on all levels.
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Rather than deconstructing food into calories, proteins, carbohydrates, vitamins, and minerals, Ayurveda uses the six tastes, sweet, sour, salty, pungent, bitter, and astringent.
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These six tastes are required in every meal to find balanced nutrition.
Every individual will require a different proportion of the six tastes depending on their constitution and current state of balance, the time of life, the time of year, and the time of day.
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To learn more, read 6 Tastes of Ayurveda: A Key to Finding Balance
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Below is a collection of traditional recipes for healing and some of my personal simple Ayurvedic recipes.
I hope you enjoy these simple Ayurvedic recipes for healing as much as I do.
