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Ayurvedic Lifestyle Blog to Help You Explore Ayurveda and Health

I love educating people about Ayurveda!

And I hope you love reading these Ayurvedic lifestyle blog posts as much as I love writing them.

The process of researching and writing Ayurvedic lifestyle blogs gives me so much joy.

Please let me know what you think about these Ayurvedic lifestyle blogs in the comments section and feel free to share with anyone you think would enjoy these posts.

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5 Ways to Stay Cool in the Summer That You May Not Know

Belinda Baer

6 days ago
7 min

5 Ways to Stay Cool in the Summer That You May Not Know

Discover 5 unique ways to beat the summer heat, including cooling foods, essential oils, and Ayurvedic techniques. Stay cool and comfortable

28 views0 comments

Do You Know These Astringent Taste Examples?

Belinda Baer

Apr 15
6 min

Do You Know These Astringent Taste Examples?

Discover astringent taste examples and how they affect your body and mind. Explore the impact on Ayurvedic balance and find recipes to incor

31 views0 comments

What You May Not Know About Bitter Foods in Ayurveda

Belinda Baer

Apr 13
7 min

What You May Not Know About Bitter Foods in Ayurveda

Discover the power of bitter taste in Ayurveda and how it can balance your nutrition. Explore bitter food examples and recipes for a healthi

19 views0 comments

Panchakarma: Sail Through the Worst Menopause Symptoms Using This Tool

Belinda Baer

Apr 6
7 min

Remedies

Panchakarma: Sail Through the Worst Menopause Symptoms Using This Tool

Read how panchakarma helped me sail through the worst menopause symptoms as you learn more about panchakarma.

20 views0 comments

4 Best Ayurvedic Massage Oils for Summer and Easing the Heat

Belinda Baer

Mar 23
6 min

4 Best Ayurvedic Massage Oils for Summer and Easing the Heat

Ayurveda offers different oils for different people in different seasons. Explore the 4 best Ayurvedic massage oils for summer and easing th

27 views0 comments

17 Ayurvedic Summer Routine Ideas to Beat the Heat

Belinda Baer

Mar 16
7 min

17 Ayurvedic Summer Routine Ideas to Beat the Heat

Summertime. Hot sun, hot temperatures, and hot, sharp emotions predominate during this time. Explore these Ayurvedic summer routines to he

66 views0 comments

5 Best Ayurvedic Massage Oils for Radiant Hair With Additional Benefits for the Mind and Nervous System

Belinda Baer

Mar 9
7 min

5 Best Ayurvedic Massage Oils for Radiant Hair With Additional Benefits for the Mind and Nervous System

Read about the 5 best Ayurvedic massage oils for radiant hair with additional benefits for the mind and nervous system. Oiling the scalp is

52 views0 comments

Easily Incorporate the 6 Tastes of Ayurveda into Every Meal to Find Balance

Belinda Baer

Mar 3
6 min

Easily Incorporate the 6 Tastes of Ayurveda into Every Meal to Find Balance

According to Ayurveda, all 6 tastes should be incorporated into every meal to find balance. Each taste (sweet, sour, salty, pungent, bitter,

51 views0 comments

4 Types of Digestion in Ayurveda and Unique Remedies That Work

Belinda Baer

Feb 24
7 min

4 Types of Digestion in Ayurveda and Unique Remedies That Work

Ayurveda views digestion as one of the keys to health. Let's look at the 4 different types of digestion in Ayurveda and remedies to...

41 views1 comment