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Ayurvedic Lifestyle Blog to Help You Explore Ayurveda and Health
I love educating people about Ayurveda!
And I hope you love reading these Ayurvedic lifestyle blog posts as much as I love writing them.
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Ayurveda’s Top 12 Herbs for Pitta You Need to Know This Summer: Cooling Nature's Fire
Pitta, governed by the fire and water elements, controls transformation, digestion, metabolism, and intellect.
But when this fiery dosha becomes aggravated, it can lead to heat-related issues, inflammation, irritability, and burnout.
Thankfully, nature offers a remedy: herbs for Pitta.
If you're experiencing excess body heat, skin irritations, anger, acid reflux, or overdrive mode mentally, you may be dealing with a Pitta imbalance.

Belinda Baer
13 hours ago8 min read


Cool Down Fast: 10 Simple Ayurvedic Fixes for Summer Stress
Summer brings longer days, abundant sunshine, and the hustle of packed schedules.
But for many, this season of light can also trigger what Ayurveda recognizes as an imbalance of Pitta dosha—leading to summer stress.
Whether it's due to travel, work deadlines, family obligations, or the heat itself, the mental and physical toll can be significant.
The good news?
Ayurveda, the Indian 5,000-year-old system of natural healing, offers simple remedies to manage and

Belinda Baer
May 166 min read


🌸 Chill Out with Grace: 9 Restorative Yoga for Pitta Dosha Practices You Need This Season
Those with a dominant Pitta constitution or who are feeling symptoms of excess heat can benefit greatly from a calming and cooling yoga practice. The focus of Yoga for Pitta Dosha is to pacify the fire element through slow, soothing movements, heart-opening postures, and gentle, cooling breathwork.

Belinda Baer
May 96 min read


Sizzling Summer? Here’s How to Keep Your Digestive Health Cool with 12 Tips
When it gets hot, our bodies naturally direct energy away from internal organs like the digestive tract to help regulate body temperature.
This shift can compromise digestion health, leading to symptoms like bloating, acidity, indigestion, and fatigue. We’ll explore why hot weather impacts your digestive health and offer practical, holistic strategies to protect it during the hottest months of the year.

Belinda Baer
May 24 min read


🌿 Cooling & Nourishing: 3 Delicious Recipes for Pitta Season
In Ayurveda, food is one of the most powerful tools for balancing the doshas, and choosing the right meals at the right time is key. w\We’ll dive into three delicious, nourishing, and easy-to-prepare Ayurvedic recipes for Pitta that are ideal for lunch. Each dish is crafted with cooling ingredients, gentle spices, and balancing qualities that pacify Pitta without sacrificing flavor.

Belinda Baer
Apr 257 min read


Soothe Your Fire: Herbal Pitta Tea Recipes for Summer Balance
We’ll explore how pitta tea helps balance your system in the summer and share recipes, herbs, and tips to make the most of your pitta tea rituals.

Belinda Baer
Apr 168 min read


Too Hot to Handle? Try These Natural Remedies for Anger and Irritability
Ayurveda offers natural remedies for anger and irritability, designed to cool the mind, soothe the spirit, and restore inner harmony.

Belinda Baer
Apr 108 min read


Natural Remedies for Spring Allergies: Ayurvedic Approaches to Seasonal Wellness
Natural remedies for spring allergies that help balance the body and strengthen immunity, reducing allergic reactions naturally.

Belinda Baer
Apr 58 min read


Spring Skincare for Your Face: Ayurvedic Secrets for a Healthy Glow
By following Ayurvedic principles, you can achieve balanced, radiant skin. Here’s a guide to spring skincare using Ayurvedic wisdom.

Belinda Baer
Mar 266 min read


It's Not Just for Seasonal Allergies: 22 Top Benefits of Nasya Oil
Explore the numerous benefits of nasya oil and why incorporating it into your daily routine can significantly improve your health.

Belinda Baer
Mar 187 min read
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