Pitta-Balancing Coconut Chutney

Name: Pitta-Balancing Coconut Chutney
Total time: 10-15 minutes

Prep Time:

10-15 minutes

Serves:

About the Recipe

This Pitta balancing coconut chutney is a cooling Ayurvedic recipe that adds flavor while supporting digestion and reducing excess heat. Coconut is naturally soothing and hydrating, making it a helpful food for balancing Pitta, while fresh herbs and digestive spices enhance both flavor and digestive support. In Ayurvedic cooking, chutneys are often used to stimulate digestion and add variety to meals. This simple recipe pairs beautifully with vegetable dishes, grains, and traditional Ayurvedic meals.

Ingredients

1/2 cup grated fresh coconut (or dried if fresh is not available)
1 tbsp chopped cilantro
1/8 tsp ground black pepper
1/2 tsp ground coriander
1/2 green chili (optional, or omit for Pitta)
3-4 curry leaves
1/2 tsp ghee (or make your own)
Juice of 1/2 lime
1/2 tsp pink Himalayan salt (or to taste)
Water as needed for consistency

Preparation

In a small skillet, heat the ghee. Add the black pepper, ground coriander, curry leaves, and green chili (if using) and saute until aromatic. Allow to cool slightly.
In a blender, mix all ingredients into a thick, smooth paste.
Add water a tablespoon at a time until desired consistency.
Serve fresh.

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