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Try This Ayurvedic Dosha Quiz
Frequently Asked Questions
Q: What is a dosha, and why does it matter? A: In Ayurveda, doshas make up your constitution and help explain your mind-body types—Vata, Pitta, and Kapha. We use doshas to talk about constitution, current state of balance, and how the systems of the body work. Understanding your dominant dosha(s) helps you create daily habits, food choices, and lifestyle rhythms that support your natural balance and long-term well-being.
Q: How long does the quiz take? A: Just a few minutes! It’s designed to be quick, intuitive, and insightful—perfect if you’re new to Ayurveda or curious about your constitution.
Q: Can I be more than one dosha? A: Yes. Most people have a combination of two doshas that are equally predominant (called a dual constitution), and some even have equal amounts of all three. The quiz will help highlight your unique blend.
Q: Can my dosha change over time? A: Your core constitution (prakriti) stays the same for your whole life, but your current state (vikriti) can shift with age, stress, seasons, or life changes. This quiz gives you insight into your core constitution.
Q: What should I do after I take the quiz? A: Once you know your constitution, explore the free tools in the Wellness Library or check out the Daily Practices class for gentle ways to start living in rhythm with your type. This is the first step in a more personalized Ayurvedic journey.