4-Week Series: Better Sleep Through Āyurveda
Sun, Apr 11
|Zoom: Link will be sent after registration
In collaboration with The Center for Family Well-Being, explore techniques and strategies to get a good night's sleep with other like-minded individuals, for four Sundays in a row beginning April 11
Time & Location
Apr 11, 2021, 10:00 AM EDT – May 02, 2021, 11:15 AM EDT
Zoom: Link will be sent after registration
Guests
About the event
Date: 4 Consecutive Sundays, April 11 - May 2
Time: 10 am to 11:15 am EDT
Place: Zoom; Link will be sent after registration
Cost: This Workshop Series is offered either for free or by donation, to help those who may be struggling right now. If you would like to donate something, you can do so at PayPal belinda@belindabaer.com or https://www.paypal.me/belindabaer
Āyurveda is a 5000-year-old science of wellness that comes to us from India, but it is inherent in all indigenous cultures. Diet and lifestyle practices are implemented to bring about optimal balance and health in each individual. Sleep is one of the Four Pillars of Āyurveda along with diet, lifestyle and conserving of energy.
Join Belinda to explore the Āyurvedic perspective of sleep and experiment with diet and lifestyle habits in the laboratory of the self. We will meet for four weeks in a row so that you can…