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Sun, May 21


Sacred Roots Herbal Sanctuary

Āyurvedic Sleep Secrets

Trouble getting good sleep these days? Learn tools and techniques for a sound sleep.

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Āyurvedic Sleep Secrets
Āyurvedic Sleep Secrets

Time & Location

May 21, 2023, 3:00 PM – 4:30 PM EDT

Sacred Roots Herbal Sanctuary, 1799 Persimmon Ln, Shepherdstown, WV 25443, USA

About the event

How has your sleep been this year?

The Centers for Disease Control and Prevention state that 1 in 3 adults report not getting enough sleep daily. NIH reports that 50-70 million people in the US have chronic sleep disorders. They go on to state that “sleep deficiency can lead to physical and mental health problems, injuries, loss of productivity…” NIH explains that sufficient, good quality sleep is needed for both mental and physical health as well as good quality of life and safety.

Āyurveda, a 5000-year-old sister science of Yoga that comes from India, agrees. It considers sleep to be one of the 4 main pillars of health. This tradition has many tips and tricks to not only fall asleep faster, but to get good, deep sleep which is essential for the proper functioning of the body and mind.

Join Belinda for this workshop to explore Āyurvedic secrets to get better sleep so you can live a more fulfilling life.


  • Āyurvedic Sleep Secrets

    One day workshop

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