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Yoga Nidra: Yogic Sleep

Yoga Nidra, or "Yogic Sleep" is a meditative practice that helps to transform the mind and body.

Benefits of Yoga Nidra include:

  • relaxation

  • stress management

  • self-transformation

  • boost in dopamine

  • increase of blood flow to the brain

  • may reduce mild depression and anxiety

  • promote sound sleep

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