Dosha Quick Reference Guide Booklet

This free booklet breaks down understanding the 3 doshas in a way that finally feels simple. 

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Perfect for women 40+ who want to reconnect with their energy, digestion, and emotional rhythm.

 

Inside, you’ll find simple explanations of Vata, Pitta, and Kapha.

 

Learn the most common signs of imbalance and what to do first to find balance.

 

Download and keep it handy for daily clarity.