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Welcome to Our Wellness Eduction
This is your space for deeper learning, nourishing rhythms, and guided transformation. Explore our curated collection of Ayurvedic programs, courses, and books (coming soon!)—each one designed to support women 40+ in living with clarity, balance, and embodied vitality.
Transformational Tools
These self-paced and live programs and classes offer a deeper container for growth, rhythm, and healing — available for purchase or by plan.
Upcoming December Holiday Nervous System Reset for Stress and Sleep Series
Meets Daily: Sunday, Dec. 7-Thursday, Dec. 11; 8-8:30 PM EDT
A live online pranayama series designed for women ready to release stress, calm the nervous system, and sleep more deeply this holiday season.
Class Testimonial: "I slept so well for the first time in weeks! Thank you.” ~OG
More Offerings
Frequently Asked Questions
Q: What kinds of wellness programs do you offer? A: I offer seasonal mini courses, guided Ayurvedic resets, and self-paced programs focused on sleep, digestion, daily rhythms, and emotional balance. Each one is rooted in Ayurvedic wisdom and designed especially for women 40+ navigating real-life challenges.
Q: Do I need to be familiar with Ayurveda to join? A: Not at all. My programs are created to be accessible, even if you’re brand new to Ayurveda. You’ll be gently guided every step of the way with clear language and practical tools.
Q: How much time do I need to commit? A: Most programs are intentionally light and rhythm-based—designed to fit into your daily life, not overwhelm it. Many women start with just 10–20 minutes a day and see meaningful results.
Q: Are your courses live or self-paced? A: Most programs are self-paced so you can move through the content on your own schedule. Occasionally, I offer live seasonal sessions with extra support—those will be clearly marked.
Q: What’s the difference between a free resource and a paid course? A: Free resources are perfect for getting started, while paid programs offer a deeper, more guided experience with structure, support, and step-by-step teachings. If you’re ready to go further, my courses are where transformation begins.