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Welcome to Our Wellness Education
This is your space for deeper learning, nourishing rhythms, and guided transformation. Explore our curated collection of Ayurvedic programs, courses, and books (coming soon!)—each one designed to support women 40+ in living with clarity, balance, and embodied vitality.
Transformational Tools
These self-paced and live programs and classes offer a deeper container for growth, rhythm, and healing — available for purchase or by plan.
A Year of Ayurvedic Living: Sleep and Nervous System Deep Dive
A year-long, twice-per-month community for women 40+ who want to feel fully alive.
Starting Wednesday, February 4th, 2026, 7:30-8:30/8:45 pm EDT
Have you been craving deeper sleep and a nervous system reset?
Have you been longing for a group of like-minded people to share your journey?
Have you wanted to feel more alive?
Sacred Rituals Sundays
Every 1st & 3rd Sunday at 9:00-9:30 am EDT starting February 1st, 2026
Have you been trying to integrate Ayurveda into your life, but are struggling to implement the daily practices?
Sacred Rituals Sundays is a cozy, grounding, live online community class held twice monthly (1st & 3rd Sunday) designed for women over 40 who are committed to exploring these daily practices.
Ayurvedic Meditation Library for Women 40+: Sleep, Hormones, and Nervous System Support
I'm so excited to invite you to subscribe to this library of guided Ayurvedic meditations, specifically designed for women over 40.
These practices help you sleep better, calm an overactive mind, soothe hormonal changes, and restore a grounded daily rhythm without pushing or perfectionism.
Each meditation blends breath, visualization, and nervous system support rooted in Ayurveda’s wisdom.
More Offerings
Frequently Asked Questions
Q: What kinds of wellness programs do you offer? A: I offer seasonal mini courses, guided Ayurvedic resets, and self-paced programs focused on sleep, digestion, daily rhythms, and emotional balance. Each one is rooted in Ayurvedic wisdom and designed especially for women 40+ navigating real-life challenges.
Q: Do I need to be familiar with Ayurveda to join? A: Not at all. My programs are created to be accessible, even if you’re brand new to Ayurveda. You’ll be gently guided every step of the way with clear language and practical tools.
Q: How much time do I need to commit? A: Most programs are intentionally light and rhythm-based—designed to fit into your daily life, not overwhelm it. Many women start with just 10–20 minutes a day and see meaningful results.
Q: Are your courses live or self-paced? A: Most programs are self-paced so you can move through the content on your own schedule. Occasionally, I offer live seasonal sessions with extra support—those will be clearly marked.
Q: What’s the difference between a free resource and a paid course? A: Free resources are perfect for getting started, while paid programs offer a deeper, more guided experience with structure, support, and step-by-step teachings. If you’re ready to go further, my courses are where transformation begins.