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Ayurvedic Meditation Library for Women 40+: Sleep, Hormones, and Nervous System Support
I invite you to subscribe to this library of guided Ayurvedic meditations, specifically designed for women over 40.
These practices help you sleep better, calm an overactive mind, soothe hormonal changes, and restore a grounded daily rhythm without pushing or perfectionism.
Each meditation blends breath, visualization, and nervous system support rooted in Ayurveda’s wisdom.
Whether you’re waking up anxious, unable to settle at night, or navigating the shifts of menopause, you’ll find practices here that meet you where you are.
This library will deepen and grow with you as new recordings are added monthly.
Explore this 30-second snippet of the Ayurvedic Bedtime Meditation for Vata Grounding.
Morning walk in the Himalayas in Nepal with snowcapped mountains in the background..
Inside Your Ayurvedic Meditation Library, You’ll Find:
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Guided Ayurvedic sleep meditations
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Soothing Vata grounding meditations for anxiety and restlessness
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Gentle menopause and hormone-balancing meditations (coming soon!)
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Ayurvedic stress relief meditations for women over 40
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Seasonal practices for Vata, Pitta, and Kapha balance (coming soon!)
Current and Upcoming Meditations Schedule
Current Meditations in the Ayurvedic Meditation Library
Ayurvedic Bedtime Meditation for Vata Grounding
Gently settle a racing mind with grounding breath and visualization that supports sleep for Vata imbalance — perfect for women over 40 with nighttime anxiety.
Release Anxiety Before Bed: Shoulder + Jaw Relaxation
Undo tension your body holds from stress and hormone shifts; a soothing meditation to prepare the mind and muscles for deeper sleep.
Cooling Breath Sleep Meditation for Fiery Nights
A calming guided practice to reduce night heat, irritability, and restlessness so sleep comes more easily.
Middle of the Night Meditation: Fall Back Asleep Quickly
Stops the overthinking spiral — helps you return to sleep without screens or frustration.
Letting Go for Better Sleep: Guided Release Visualization
Encourages your mind to surrender the day's thoughts so the body can fall asleep naturally.
Wise Woman Heart: Compassion + Nervous System Softening
For loneliness, relationship shifts, and midlife reevaluation — reconnects you to inner tenderness.
Pelvic Bowl Softening for Women 40+
Relax patterns of bracing, pain, or tension to restore sensuality, grounded presence, and pelvic harmony.
Fall Grounding Meditation for Vata Season
Protects sleep, digestion, and mood during the most stressful seasonal shift.
Midday Peace Break: Ayurvedic Stress Relief
Boosts mental clarity and reduces afternoon burnout in just a few minutes.
Releasing January 2026
Winter Rest Ritual: Meditation for Deep, Nourishing Sleep
Supports immune health, energy restoration, and warmth.
Ayurvedic Morning Meditation to Ground Vata Energy
Start your day centered and steady — builds consistency, enhances focus, and regulates hormones naturally.
Root + Ground: Evening Earth Connection Meditation
Drains away overstimulation and Vata excess, replacing it with deep grounded calm.
Releasing February 2026
Spring Motivation Meditation for Kapha Season
Clears mental fog and helps energy rise again after winter heaviness.
Calm a Racing Heart: Vagal Tone Breathing Meditation
Quickly reduces adrenaline spikes and anxious urgency.
Balancing the Heart in Perimenopause
Supports emotional swings, heightened sensitivity, and the tender feeling of “too much.”
Releasing March 2026
Spring Breath Cleanse for Clarity + Stress Relief
Releases mental clutter and supports emotional renewal.
Menopause Cooling Meditation for Mood + Hot Flashes
A soothing breath and body awareness ritual that supports hormonal cooling and emotional balance.
Kapha Balancing Motivation Boost
Gently awaken energy and improve productivity without overwhelm, especially during sluggish seasons of life.
Releasing April 2026
Deep Exhale for Calm: Nervous System Nourishment
A slow, feminine breathing practice to shift out of stress and into rest.
3-Minute Calm: Rapid Nervous System Reset
Perfect during stressful moments for grounding + emotional clarity.
Midlife Anxiety Meditation: Steady Through Change
Supports adrenal health + emotional resilience through perimenopause and life transitions.
Releasing May 2026
Restorative Ayurveda Sleep Meditation for Perimenopause
A soothing breath + body scan practice to calm hormonal restlessness, night wakings, and temperature swings.
Transition from Work to Home: Nervous System Reset for Women 40+
A short meditation to shift out of “productivity energy” and return to your body before stepping into your evening.
Relaxing the Belly in Midlife: Hormone + Digestion Support
Softens abdominal gripping and supports both digestion and emotional processing.
Releasing June 2026
Summer Cooling Meditation for Better Sleep
Reduces heat, irritability, and night sweats — ideal for midlife women.
Cooling Confidence: Pitta-Balancing Midday Reset
Helps you release pressure and perfectionism so the rest of your day unfolds with calm clarity.
Ayurvedic Belly Relaxation for Better Digestion + Sleep
Eases emotional holding in the gut, so your nerves, hormones, and digestion can soften into nighttime rest.
Plus three new meditations released per month through the rest of 2026.
Founding Member Enrollment
Be one of the first to join the Ayurvedic Meditation Library and help shape its beginnings.
Founding members receive special lifetime pricing as a thank-you for being part of this early circle.
Founding Member Offer
$7/month — cancel anytime and lock in your monthly rate for life
or
$77/year — one month free and lock in your yearly rate for life
(Regular pricing: $9/month or $99/year)
Your membership gives you instant access to the full Ayurvedic Meditation Library, starting with 5 guided practices for women 40+ with new meditations added throughout the year.
This founding circle is open for a limited time before prices increase.
Join now and grow with the library as it expands monthly.
Drop in and calm the nervous system and the doshas with these meditations.
Blue iris blooming near my cottage in the Himalayas in India.
Annual Plan
Founding Member Rate $77/year
Get one month free and enjoy uninterrupted access for the full year.
Includes all new seasonal releases, updates, and exclusive member meditations as the library grows.
Ideal for women ready to weave Ayurveda into their daily rhythm and commit to a full year of self-nourishment.
(Regular price: $99/month)
Flowers spotted along the roadside on a walk in the Himalayas in Nepal.
Monthly Plan
Founding Member Rate $7/month
Start your Ayurvedic meditation journey today.
Get full access to guided meditations for sleep, stress, and hormonal balance — plus new seasonal uploads.
Cancel anytime.
Perfect for those wanting to explore and build a gentle rhythm before committing long-term.
(Regular price: $9/month)
*If after 7 days you feel the library isn’t for you, you can cancel your plan, no questions asked. You can cancel your subscription through the "My Subscriptions" page in the Members Area of the Wise Woman Ayurveda site. You need to log in, go to "My Subscriptions," and select "Cancel Subscription" before the 7-day period ends.
*I know finances may be tight right now for many. If you need the support that the Ayurvedic Meditation Library can provide, but need financial help, please email me, and we can work out a reduced-cost plan together. Everyone deserves to experience the benefits of Ayurvedic meditations.
How It Works
1️⃣ Choose your plan and create your member login. For simplicity, use Google or Facebook to join so you won't need to remember another password.
2️⃣ You’ll receive instant access to the Members-Only Ayurvedic Meditation Library.
3️⃣ Listen anytime — from your phone, tablet, or desktop.
4️⃣ New meditations are added seasonally.
Sunset from a small cottage balcony in the Himalayas in India. Photo: Belinda Baer
Q: Are these meditations for beginners? A: Yes — every meditation is beginner-friendly. You don’t need experience with meditation or Ayurveda. Each practice begins with simple guidance to help you settle your body, regulate your breath, and understand the Ayurvedic principle behind the session. Whether you’re new or experienced, you’ll find each practice meets you exactly where you are.
Q: Who are these meditations for? A: This library is created especially for women over 40 who are navigating changes in sleep, hormones, and stress resilience. If you often feel anxious, overheated, restless, or fatigued, or if your mind has trouble slowing down at night, these meditations are for you. They’re gentle, grounding, and focused on restoring balance rather than perfection.
Q: How do I access the meditations after I join? A: Once you sign up, you’ll receive instant access to the Members-Only Meditation Library on my website. Simply log in to your member account and visit your Meditation Library dashboard. You can stream every meditation directly from your phone, tablet, or computer, no extra app or password required.
Q: Can I listen offline or download the meditations? A: At this time, meditations are designed for secure online streaming through the Members Library. This helps protect your privacy and ensures you always have access to the most updated versions.
Q: What types of meditations are included? A: New meditations will be added monthly. Over the year, 25 guided Ayurvedic meditations will be organized into clear categories: Sleep + Bedtime Meditations Vata Grounding + Nervous System Calm Menopause + Midlife Emotional Support Ayurvedic Morning + Midday Reset Seasonal Practices for Balance Throughout the Year Each one is between 7–20 minutes, blending Ayurvedic wisdom with soothing guidance for body and mind.
Q: How often are new meditations added? A: New meditations are added monthly, following Ayurvedic rhythms. Members receive instant access to every new upload, including themed series for seasonal transitions, hormonal balance, and emotional renewal.
Q: What’s the difference between the monthly and yearly membership? A: The monthly plan offers flexible access for $9 per month and can be canceled anytime. The yearly plan ($99/year) includes all seasonal updates automatically and you one free month. Both plans include full access to every meditation in the library.
Q: What if I join and decide it’s not for me? A: No problem at all. You can cancel anytime from your Member Account. If you cancel within 7 days of joining, just sign into your Member account and cancel, with no questions asked. Ayurveda teaches that rhythm and trust go hand in hand, and I want this experience to feel good for you. Please let me know if you have any difficulty canceling.
Q: How can I get the most out of my membership? A: Choose one meditation to listen to daily or weekly, ideally at the same time each day. Create a simple ritual: dim the lights, anoint your temples with oil, or sip warm tea before you begin. Over time, these small, steady rhythms retrain the body to rest, digest, and restore, which is the heart of Ayurvedic healing.
Need extra support?
You can always contact me directly through your Members Dashboard if you have questions about where to begin or which meditations are best for your current season of life. Or email me.
FAQs Ayurvedic Meditation Library
Q: What is Ayurveda, and how does it support sleep and nervous system balance? A: Ayurveda is a holistic system of healing that helps you align with nature’s rhythms. When your daily routine, breath, and emotions move in harmony, sleep and digestion naturally improve. These guided Ayurvedic meditations are designed to calm Vata dosha (the energy of movement and worry), cool Pitta (heat and irritability), and stabilize Kapha (heaviness and sluggishness). Through breath, visualization, and awareness, they bring your nervous system into a more grounded, restful state.
Wanting more?
Try Daily Practices: A Gentle Ayurvedic Morning Rhythm
Start your day in rhythm with this calming Ayurvedic mini class designed for women 40+ who crave more ease, clarity, and balance in their mornings. This standalone program offers a beautiful introduction to dinacharya, the traditional Ayurvedic approach to daily self-care.
Drinking hot water is one of the simple Ayurvedic Daily Practices you will learn about in this course..
Seeing the sunrise is a side benefit of waking before the sun, along with more energy, better focus, and increased calm.
Ready to Go Deeper? Try these:
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Our full Abhyanga (Self-Massage with Warm Oil) Online Program (Coming soon!)
Hi, I’m Belinda—an Ayurvedic Practitioner and wellness guide for women who are waking up to their second act and want to feel deeply alive in their bodies again. I help women 40+ reconnect with their natural rhythms, get better sleep, and restore digestion—not with strict regimens or fad trends, but with grounded, time-tested Ayurvedic practices that feel like coming home. Learn more
