Personalized support for sleep, digestion, energy, and emotional well-being.
Ayurveda for women 40+
Is This You?
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You feel off-rhythm—tired, wired, or emotionally stuck
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Your sleep, digestion, or mood has shifted in midlife
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You’re ready for a more aligned, natural approach
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You want gentle guidance, not a quick fix
Online Ayurvedic consultations for women over 40 help with life transitions.
What We’ll Do Together
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90-minute consultation online via Google Meet
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Review your health history through the lens of Ayurveda
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Discover your current state of balance
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Explore daily practices, food, lifestyle, and seasonal rhythms
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Leave with a personalized plan and clear next steps
If you have any difficulty with my booking system, or would just prefer to book via email, contact me.
A 90-minute Ayurvedic consultation explores daily practices, food, lifestyle, and seasonal rhythms.
What You’ll Walk Away With
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A clear understanding of your current state of balance
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Practices to support your unique needs, which may include better sleep, digestion, and energy
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Confidence in supporting your body’s natural rhythm
An online Ayurvedic consultation provides understanding, individualized practices, and confidence.
What Clients Are Saying

Belinda is a knowledgeable Ayurvedic practitioner with whom I have had a very helpful consultation. I love that she travels frequently to India and has firsthand experience with all that this wonderful culture has to offer. I definitely feel blessed to know that I can count on Belinda for support when I need it. Thank You Belinda! ~MK

Belinda has a deep knowledge of Ayurveda, she understands the traditional treatments, and she is both sensitive and wonderfully grounded. ~SS

Belinda's sensitive listening, depth of experience and training made possible an approach with me that was truly healing on all levels. ~BB
Belinda Baer, certified Ayurvedic Practitioner and founder of Wise Woman Ayurveda, offers online Ayurvedic consultations and education.
Frequently Asked Questions
A woman over 40 is excited to learn that an online Ayurvedic consultation can help with sleep and hormonal imbalances.
Q: What can I expect during an Ayurvedic consultation? A: In your initial session, we’ll explore your health history, daily habits, emotional patterns, and unique dosha constitution. You’ll receive a personalized Ayurvedic plan that may include food, herbs, lifestyle routines, and gentle rituals to support your well-being. It’s a collaborative, supportive process—never one-size-fits-all.
Q: Do I need to know my Ayurvedic constitution (combination of doshas) before booking a session? A: Not at all. Part of our work together is exploring your true constitution and where imbalance may be showing up. The quiz is a great starting point, but the consultation goes much deeper. You may find it takes a while to chip away at some imbalances to allow your true constitution to shine through.
Q: Can Ayurveda help with sleep, stress, or perimenopause? A: Yes. Ayurveda offers powerful tools for calming the nervous system, balancing hormones, and improving energy—especially for women over 40. These natural methods gently support the root of imbalance, not just the symptoms.
Q: Are your consultations online or in person? A: All sessions are currently offered online. You can receive the full benefit of Ayurvedic guidance from the comfort of your home, no matter where you live.
Q: How do I know if this is right for me? A: If you’re feeling out of rhythm—tired but wired, digestive upset, sleep struggles, or just not quite yourself—Ayurveda can help you reset in a sustainable, nourishing way. If you are still not sure, book a free 15-minute connection call to see if it’s a good fit.