Ayurveda is the ancient Indian system of healing and health, which utilizes lifestyle and food for a healthy balance. Ayurveda believes the body and mind are directly linked and encourages using yoga, daily rituals and healthy eating for the maintenance of both.
FREE OR BY DONATION 50 MINUTE AYURVEDIC CONVERSATION WITH BELINDA
Needing to work on balance during the Pandemic? This is a 50 minute conversation with Belinda to check in and remember (or learn) Ayurvedic techniques that can bring balance to life.