Freebie:
Embrace Imperfections Over 40 Meditation

This gentle 7-minute meditation is for women navigating the changes, questions, and quiet shifts that often arise after 40.

 

If you’ve been feeling pressure to “get it all right,” this is your reminder that you are already enough.

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You’ll be guided to:

• Release inner judgment

• Reconnect with your breath and body

• Embrace imperfection with compassion

• Create space to rest and return to your rhythm

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Perfect for your morning, before bed, or anytime you need a soft reset.