Turmeric Milk

Name: Turmeric Milk
Total time: 15 minutes

Prep Time:

15 minutes

Serves:

Turmeric milk, often called golden milk, is a traditional Ayurvedic drink known for its nourishing and calming qualities. Warm milk prepared with turmeric and other supportive spices helps soothe the nervous system and encourage restful sleep. In Ayurveda, warm spiced milk is often enjoyed in the evening as a gentle ritual that supports relaxation and overall vitality. This comforting drink is both grounding and nourishing, making it a simple way to end the day with warmth and balance.

Turmeric Milk

Ingredients

1 cup milk
1 cup water
1 teaspoon ghee
1/4-1/2 teaspoon ground turmeric
1/8 teaspoon ground cinnamon
pinch of ground nutmeg
some natural sweetener, if desired, jaggery, raw sugar, or maple syrup work well*

Preparation

In a saucepan, on low heat, melt ghee.

Add the herbs and cook until slightly bubbly, be careful to not burn the herbs.

Add the milk and water, bring to a boil.

Reduce heat to a simmer and cook to 1/2 (until about 1 cup is left).

Add sweetener to your taste.

*Honey should not be cooked or added to very hot beverages. Ayurveda tells us that cooking honey changes the properties of the honey, making it toxic to the body.

If you’re using food to support rest, you can explore my full guide to Ayurvedic sleep for women over 40 for a deeper understanding of how evening meals affect sleep.

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Golden turmeric milk is legendary for soothing inflammation and easing physical restlessness. Pair your warm evening cup with my Meditation Library, which features sleep meditations.

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