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The Monthly Soup & Sleep Circle: An Ayurvedic Cooking Membership
Join certified Ayurvedic Practitioner Belinda Baer for an ongoing Ayurvedic cooking membership. Master seasonal soup recipes for Vata, adapt spices for shifting weather, and build steady evening habits for deep sleep all year long.
First Saturday of every month, starting Nov 7th | 10:00–11:00 AM EDT | $27/mo Founding Rate ($35/mo regular)
While I've always been a good sleeper, once I hit perimenopause, I wrestled with disturbed sleep and restless nights, without making the connection to my evening meal.
Like many of us, I was eating my largest, heaviest meal at the end of the day. It wasn't until I began aligning my evening habits with Ayurvedic wisdom that everything shifted. Bringing a light, warm bowl of soup to the dinner table transformed my digestion, settled Vata dosha before bed, and finally gave my body the space it needed to rest deeply.
Over time, I discovered that maintaining this grounded feeling requires a dynamic, evolving practice. As temperature, humidity, and the weather change around us, our evening meals naturally adapt to support our body's shifting needs.
I created this space so we don't have to navigate those shifts alone. Each month, our circle comes together to adapt our seasonal cooking, refine our spices for current weather, and stay anchored in simple, practical evening rhythms that support deep sleep all year round.
What We Practice & Create Together Each Month
In this monthly online circle, we step into my kitchen together to connect seasonal cooking directly with restorative evening rhythms through every season of the year.
Learn How to Adapt Simple Soup Recipes: Watch the step-by-step creation of new seasonal soup recipes live from my kitchen. Learn how to adapt your ingredients, create different tastes with spices, and adjust recipes for Vata and changing weather.
Create Personalized Soups: Discover how subtle shifts in spices, healthy fats, and seasonal produce alter the qualities of your evening meal to support digestion and calm the nervous system as the temperature shifts.
Practices for Deep Sleep: Practice gentle, Vata-soothing breath techniques together live during every gathering, so you have simple, fresh tools to quiet evening restlessness and prepare for deep sleep.
Enjoy Time with Like-Minded Individuals: Bring your real-time cooking, ingredients, and evening routine questions to share in an open, supportive group space.
Exclusive Resource Portal Access: Receive ongoing access to your private member hub containing printable seasonal recipe guides, breathwork sheets, and links so you can stay consistent month after month.
"Belinda put me at ease right away. She is an excellent teacher who meets people where they are." ~LMR
Gathering Details
When: 1st Saturday of every month, starting November 7th
Time: 10:00 AM – 11:00 AM EDT
Where: Online via Zoom (Live gatherings & member portal access)
Cost: $27/month Founding Member Rate (available through Friday, Nov 6th and locked in as long as you remain a member; $35/month regular)
Flexibility: Cancel anytime easily through your member portal
"I slept so well for the first time in weeks! Thank you." ~OG
Frequently Asked Questions
What happens if I cannot attend a monthly live gathering?
As an active member, you maintain continuous access to your private resource portal. Following each live session, the updated seasonal recipe formulas, ingredient adjustment sheets, and reference materials are updated directly to your portal so you can easily keep up with your practices at home.
How is this monthly circle different from attending a single workshop?
A single workshop introduces a foundational technique, whereas this monthly circle provides continuous guidance as the seasons turn. Gathering once a month allows us to adapt our cooking, refine our spices, and support our daily routines in direct response to the changing weather throughout the entire year, as well as answer your questions as they arise.
Can I cancel or manage my subscription at any time?
Yes. You can cancel your subscription easily at any time directly through your account portal. As long as your membership remains active, your Founding Member rate of $27/month remains locked in for the life of your subscription. If you sign up after Friday, November 6th, you will be locked in at $35/mo as long as your membership remains active.
Is this monthly circle suitable for beginners to Ayurveda?
Yes. Our monthly gatherings translate Ayurvedic principles into clear, simple steps. Whether you are beginning your journey with seasonal living or refining an existing routine, you will receive accessible recipe guidance and gentle evening practices each month.
Ready to Bring Sleep Through Seasonal Ayurvedic Practices into Your Evening Kitchen?
Join our live monthly culinary circle to refine seasonal recipes, explore digestive spice pairings, and keep your daily cooking practice inspired and supported month after month. Founding Member offer of $27/mo is good through Friday, November 6th. (Regularly $35)
Guided by Belinda
Led by Belinda Baer, Certified Ayurvedic Practitioner (NAMA AP). Specializing in women's holistic health and sleep rhythms, Belinda brings practical, time-tested wisdom to you each month to help you align your evening routines with the changing seasons.
