Freebie: Breathe to Cool

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Struggling with restless nights in the summer?

Ayurveda teaches that cooling breath practices can calm Pitta dosha, quiet the mind, and prepare the body for sleep.

Breathe to Cool: 3 Calming Breaths to Soothe Pitta and Support Sleep is your free one-page reference with step-by-step breathing practices you can use anytime you feel overheated, restless, or unable to switch off.

This simple guide helps women 40+ find relief from summer sleeplessness using natural Ayurvedic sleep tips.