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Cover of Breathe to Cool: 3 Ayurvedic Techniques for Summer Nights Booklet
Calm summer heat and quiet the mind with 3 Ayurvedic breathing techniques designed for restful sleep on hot nights in this downloadable digital guide. Price includes applicable taxes where required. International buyers are responsible for VAT/GST.

Breathe to Cool: 3 Ayurvedic Techniques for Summer Nights Booklet

$4.99Price

  • This 8-page digital booklet introduces 3 cooling Ayurvedic pranayama practices that reduce internal heat and soothe the nervous system. Step-by-step instructions make it easy to integrate these techniques into your nightly routine, promoting relaxation and deep summer sleep. Perfect for beginners or experienced practitioners, these practices support body and mind balance during hot nights. Instant PDF download included — breathe your way to calm this summer.

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