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Warm, Spiced Milk

Prep Time:

5-10 minutes



About the Recipe

A nourishing, calming way to end your day and promote a restful sleep.



Add spices to milk in medium saucepan. bring to a boil, allowing milk to gently rise in the pot. Pour into mugs, add ghee and a natural sweetener, and enjoy 1-2 hours before bed.

You may find that you need more or less of the spices. Use your senses to see what tastes good and nourishing to you.

Variations: If there is an allergy to cow’s milk, try goat or almond milk.

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