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Daily Practices: A Gentle Ayurvedic Morning Rhythm
Start your day in rhythm with this calming Ayurvedic mini class designed for women 40+ who crave more ease, clarity, and balance in their mornings.
This standalone online program offers a beautiful introduction to dinacharya, the traditional Ayurvedic approach to daily self-care.
You’ll learn gentle practices you can begin tomorrow—no overwhelm, no perfection needed.
Rooted in the wisdom of nature and aligned with your unique mind-body type, these rituals help you feel more grounded, clear, and connected to yourself.
This self-paced experience includes:
• 13-minute video class: Daily Practices Mini Class
• 10-minute video: Awakening Rhythm: A Guided Meditation
• Downloadable PDFs:
• 5 Gentle Ayurvedic Practices to Start Tomorrow booklet
• Ayurvedic Glossary
• Daily Practices by Dosha booklet
• My Daily Rhythm Reflection worksheet
These practices are designed to meet you where you are—tired, curious, in transition—and guide you back to balance, one breath at a time.
This is your time to soften into rhythm.
Register now for Ayurveda Daily Practices: A Gentle Start to a Life in Rhythm.
You’ll receive instant access to your personal practice page after payment.
Frequently Asked Questions
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Q: Is this class right for me if I’m brand new to Ayurveda? A: Yes—this class was made for beginners. You’ll be gently introduced to Ayurvedic daily rituals without needing any prior knowledge. Everything is explained in simple, supportive language.
Q: How long will it take to complete the class? A: The full experience takes less than an 30 minutes, but you can move through it at your own pace. The practices are designed to be revisited again and again, so you can deepen into rhythm over time.
Q: What’s included with the $20 class? A: You’ll receive immediate access to a private practice page with a 13-minute video class, a 10-minute guided meditation, and four beautifully designed PDFs—including a booklet of Ayurvedic daily practices, a glossary, dosha-specific tips, and a daily reflection worksheet.
Q: Do I need to know my constitution to benefit from this class? A: No—these foundational practices support all constitutions. If you’re curious about your dosha, the included booklet and reflection tools will gently guide you to explore your unique tendencies.
Q: What happens after I register? A: You’ll receive instant access to your personal practice page where all your videos and downloads are ready for you. You can begin your journey to rhythm and restoration right away.
Hi, I’m Belinda—an Ayurvedic Practitioner with over a decade of experience as a wellness guide for women who are waking up to their second act and want to feel deeply alive in their bodies again. I help women 40+ reconnect with their natural rhythms, get better sleep, and restore digestion—not with strict regimens or fad trends, but with grounded, time-tested Ayurvedic practices that feel like coming home. Learn more
