Wise Woman
Ayurveda
Consultations and Education
Daily Practices: A Gentle Ayurvedic Morning Rhythm
Start your day in rhythm with this calming Ayurvedic mini class designed for women 40+ who crave more ease, clarity, and balance in their mornings.
This standalone online program offers a beautiful introduction to dinacharya, the traditional Ayurvedic approach to daily self-care.
You’ll learn gentle practices you can begin tomorrow—no overwhelm, no perfection needed.
Rooted in the wisdom of nature and aligned with your unique mind-body type, these rituals help you feel more grounded, clear, and connected to yourself.
This self-paced experience includes:
• 13-minute video class: Daily Practices Mini Class
• 10-minute video: Awakening Rhythm: A Guided Meditation
• Downloadable PDFs:
• 5 Gentle Ayurvedic Practices to Start Tomorrow booklet
• Ayurvedic Glossary
• Daily Practices by Dosha booklet
• My Daily Rhythm Reflection worksheet
These practices are designed to meet you where you are—tired, curious, in transition—and guide you back to balance, one breath at a time.
This is your time to soften into rhythm.
Register now for Ayurveda Daily Practices: A Gentle Start to a Life in Rhythm.
You’ll receive instant access to your personal practice page after payment.
Hi, I’m Belinda—an Ayurvedic Practitioner and wellness guide for women who are waking up to their second act and want to feel deeply alive in their bodies again. I help women 40+ reconnect with their natural rhythms, get better sleep, and restore digestion—not with strict regimens or fad trends, but with grounded, time-tested Ayurvedic practices that feel like coming home. Learn more
