Welcome to Your Wellness Library

A curated space of Ayurvedic teachings, tools, products, and seasonal programs to support you in feeling grounded, clear, and alive.

All Things Pitta

Explore Pitta dosha, which is connected to summer, through these freebies, blog posts, recipes, and other resources.

Two women sitting in a relaxed environment taking care of their summer gut-care as they eat.

Tools for Soothing Vata Dosha

Anxiety, worry, fear, insecurity, loneliness, dry skin, constipation? Explore Vata dosha and how to soothe and calm it.

Woman bundled up for fall in a pink hat, grey and pink scarf, and white down jacket embracing seasonal living with tips for balancing Vata dosha in fall.

Daily Practices

Simple, nourishing tools to help you begin or return to a grounded daily rhythm.

Cover page of a youtube video called: How Reclaiming a Daily Rhythm Helped Me Feel Like Myself Again with a button saying "click here to watch"

Tools for Slowing Down

Is your world going too fast? Try these tools

Silhouette of woman sitting on a wooden dock with a cloudy but bright sky in the background using the 7-Day Slow-Living Reset PDF.

Digestion

Digestion is the root of health in Ayurveda. Try these tools to balance your digestive fire, or agni.

Two women over 40 sitting in a relaxed outdoor environment as they eat a peaceful meal to take care of their summer gut-care issues.

Sleep Tools

Discover gentle, time-tested Ayurvedic tools to help you wind down, quiet the mind, and prepare for deep, restful sleep.

Woman getting a restful sleep because she used Brahmi oil for a self-massage as a self-care ritual.

Healing Ayurvedic Recipes

Ayurveda uses food as medicine for both the body and the mind in these recipes for healing.

Ayurvedic Lifestyle Blog

An Ayurvedic lifestyle blog for women 40+ seeking grounded, nourishing rhythms to support sleep, digestion, and emotional well-being.

Woman enjoying a mindful moment outdoors in fall, embodying the Ayurvedic daily rhythm for Vata season with grounding self-care

The Ayurvedic Daily Rhythm for Fall: Gentle Self-Care to Balance Vata Season

Fall marks the start of Vata season in Ayurveda—a time when the air is cool, dry, and light. These qualities can leave you feeling scattered, anxious, or physically depleted if your daily habits don’t support balance. An Ayurvedic daily rhythm for fall focuses on grounding routines, warm foods, and gentle self-care rituals that steady your energy and nourish your body. From the moment you wake to the way you wind down at night, each choice can help counteract Vata’s effects.

A woman over 40 sits on a log in a forest, reading a book thoughtfully as she contemplates the Ayurveda of fall. A travel mug is beside her. The background shows a sunlit woodland area during the Vata season Ayurveda.

Ayurveda of Fall: How Women 40+ Can Transition Smoothly into Vata Season

As summer’s long days fade into crisp mornings and golden afternoons, nature shifts into a quieter rhythm. In Ayurveda, this is the...

A person in a coat and hat stands in a vineyard during the Vata time of year, fall, overlooking a vast landscape of yellow fields under a dramatic cloudy sky. Mood: contemplative.

Balancing Vata in Fall: Your Ayurvedic Guide to Calm, Sleep, and Daily Rhythm

begin to feel more scattered, anxious, or restless—especially those in their 40s and beyond. According to Ayurveda, these are classic signs of elevated Vata dosha, which becomes dominant in the fall and also naturally dominates in the years after menopause. This post is your complete Ayurvedic resource for balancing Vata in fall. Whether you’re looking for recipes, rituals, home care, or nervous system support, you’ll find everything you need right here.

What is Vata Season in Ayurveda? This smiling woman in a green hat and plaid shirt stands with arms crossed by a tree during the vata season. Sunny outdoor fall setting, rustic background.

What Is Vata Season in Ayurveda? 5 Fall Tips for Balance

Vata season in Ayurveda is the time of year when the qualities of Vata dosha—cold, dry, light, mobile, rough, and subtle—are dominant in the environment. These qualities influence your body, mind, and emotional well-being. Vata season typically begins in the fall and lasts through early winter, especially in climates with cold air, wind, and dryness. For women over 40, this season often brings noticeable shifts: dry skin, irregular sleep, anxious thoughts, and digestive chall

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Frequently Asked Questions

Q: What is the Wellness Library? A: The Wellness Library is a collection of free Ayurvedic tools, guides, meditations, and worksheets to help you begin or deepen your wellness journey. These resources are created especially for women 40+ seeking balance, rhythm, and calm—without the overwhelm.

Q: Do I need to sign up to access the downloads? A: Some free resources are available instantly, while others (like meditations or deeper guides) may ask for your email so we can send you access and keep you connected to new offerings.

Q: Are these resources beginner-friendly? A: Absolutely. Each free resource is designed to be simple, practical, and supportive—whether you’re brand new to Ayurveda or returning to your practice after a break.

Q: What kinds of resources will I find here? A: You’ll find free guided meditations, seasonal wellness tips, daily rhythm check-ins, dosha-specific guides, and more—all beautifully designed and easy to use.

Q: How often is the Wellness Library updated? A: New free resources are added throughout the year, especially during seasonal transitions. It’s a living, growing space meant to support your evolving wellness path.