Welcome to Your Wellness Library

A curated space of Ayurvedic teachings, tools, and seasonal programs to support you in feeling grounded, clear, and alive.

Daily Practices

Simple, nourishing tools to help you begin or return to a grounded daily rhythm.

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Tools for Slowing Down

Is your world going too fast? Try these tools

Silhouette of woman sitting on a wooden dock with a cloudy but bright sky in the background using the 7-Day Slow-Living Reset PDF.

Digestion

Digestion is the root of health in Ayurveda. Try these tools to balance your digestive fire, or agni.

Sleep Tools

Discover gentle, time-tested Ayurvedic tools to help you wind down, quiet the mind, and prepare for deep, restful sleep.

Woman sitting up in bed with a big smile and her arms overhead in victory because she got a good night's sleep after using the Cooling Bedtime Rituals PDF.

Healing Ayurvedic Recipes

Ayurveda uses food as medicine for both the body and the mind in these recipes for healing.

Ayurvedic Lifestyle Blog

An Ayurvedic lifestyle blog for women 40+ seeking grounded, nourishing rhythms to support sleep, digestion, and emotional well-being.

Two women smiling on a sunny beach who use cooling pitta for women over 40 practices, one resting her head on the other's shoulder. Clear blue sky and ocean in the background.

Cooling Pitta for Women Over 40: An Ayurvedic Guide for Natural Summer Relief

Do you run hot — physically, emotionally, or mentally — especially in summer? If you’re a woman in your 40s or beyond, you may be feeling the effects of Pitta dosha in overdrive: irritability, night sweats, trouble sleeping, skin flare-ups, or simply feeling like you’re always “on.” This guide brings together everything I’ve created to help you cool the fire — naturally, gently, and in rhythm with your body. Whether you’re new to Ayurveda or deepening your seasonal self-care,

Soup Your Way to Sleep: 7 Ayurvedic Soup Recipes for Sleep (Summer Edition)

Warm nights, restless minds, and overheated bodies—summer can be a challenging season for deep, peaceful sleep. For many women over 40, this is the season of vivid dreams, difficulty falling asleep before 2 a.m., middle-of-the-night wake-ups, and feeling tired but wired. One gentle, unexpected remedy? Ayurvedic soup recipes for sleep. In this post, you’ll find 7 light, cooling Ayurvedic soup recipes for sleep, each crafted to pacify Pitta dosha and support better rest.

A woman finding rhythm over 40 lighting brown jar candles on a gold tray atop a gray tablecloth, creating a warm, cozy ambiance.

Finding Rhythm Over 40: How Ayurveda Helped Me Reconnect With Myself

In daily rhythm Ayurveda, there’s a core concept called dinacharya—a sacred rhythm of daily life that flows with nature’s cycles instead of against them. But here’s what most people don’t understand: A truly supportive Ayurvedic routine for women doesn’t mean you’re doing all the “right” things every day. It means waking when your body is ready, which means getting to sleep early so you can naturally enjoy the quiet early hours of the day. Resting when you need to—not just

Woman with glasses reading a book on a bed, staying up at night due to pitta and insomnia. surrounded by gray pillows and blankets.

Pitta and Insomnia: 5 Ayurvedic Tools for Overthinking and Restless Nights

When Pitta dosha builds up—especially in the mental and emotional layers—it shows up as sharp thoughts, fiery emotions and drive. You may notice: 1. Your daily tasks, which you haven't been able to complete, won't let you sleep 2. Racing thoughts creep in just as you’re trying to wind down 3. Waking up between 10 p.m. – 2 a.m. with mental loops 4. Irritability or restlessness as you lie in bed 5. Difficulty letting go of tasks, feelings, or plans

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