realized that I could bring my striving personality into any situation, from being a teacher to teaching yoga

Frawley D, Lad V The Yoga of herbs: An Ayurvedic guide to herbal medicine. 2nd ed., Lotus Press Twin

Learn more breathing practices to calm Vata dosha and sleep better in 9 Yoga and Breathing Practices

Pairing a cooling diet with calming lifestyle practices like moonlit walks and gentle evening yoga can

Explore this downloadable worksheet to learn more about breathing practices to calm Vata dosha: Freebie: Yoga

Balance with ritual: Pair soup with gentle yoga, foot oiling, or your favorite sleep meditation.

Gentle Exercise and Breathing Practices Activities like Yin or Restorative yoga, tai chi, and walking

written by, Belinda Baer, a certified Ayurvedic practitioner with over a decade of training in Ayurveda, yoga

You may want to take this time to meditate or do a yoga nidra practice. 9.

Do exercise and yoga practices that are nourishing rather than depleting.

Yogi Teas, another go-to brand for me, offers a Relaxation Sampler Box on Amazon with a selection of Yogi Teas also offers a Get Well Yogi Tea Organic Sampler Box on Amazon, designed to help fight seasonal