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Ayurvedic Soups to Help You Sleep
Summer Sleep Problems? These Ayurvedic Soups Help You Sleep
Struggling to sleep in summer? Waking up hot, restless, or wide awake at 2 a.m.?
In this video, I’ll share how Ayurvedic soup recipes for sleep can calm your body, support digestion, and help you wind down on even the warmest nights.
See video below.
7 minutes
Download Your Free 3 Days to Better Sleep: Ayurvedic Summer Recipes and Evening Rituals Booklet
Struggling to fall asleep or waking up restless during hot summer nights?
This gentle 3-day Ayurvedic reset offers cooling dinner recipes, calming rituals, and reflection prompts to help women over 40 unwind and sleep more deeply.
Each day includes a Pitta-pacifying soup designed to soothe digestion and release heat from the body and mind.
Simple lifestyle suggestions support your natural circadian rhythm without strict rules or overwhelm.
It’s a beautiful, nourishing way to return to rest—one bowl and one breath at a time.
