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Summer Sleep Bundle:
Ayurvedic Guides to Restful Nights
6 Ayurvedic PDFs to Help You Beat the Heat and Sleep Through the Night
Only $14.99 (save 55% compared to buying separately) – Instant Download
Struggling to sleep through the summer heat?
Our Summer Sleep Bundle brings you 6 Ayurvedic digital guides plus a cooling bedroom worksheet, designed to help women 40+ find calm, restorative sleep.
Each item is available individually or as a complete bundle — so you can pick what works for you.
Learn Ayurvedic sleep tips, cooling bedtime rituals, and simple techniques to restore balance and relaxation every night.
Why This Bundle Works
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Ayurvedic Wisdom for Modern Women 40+ – Gentle guidance rooted in classical Ayurvedic practices to help your mind and body cool down.
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Practical Digital Guides – 4 booklets, a set of 20 cards, and 1 worksheet, short and actionable, perfect for immediate use.
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Choose Your Experience – Buy each item separately or get the full Summer Sleep Bundle for a complete night-time reset.
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Supports Restful Sleep in Summer – Techniques for mental cooling, bedtime rituals, relaxing drinks, and bedroom environment tips.
What's Included:
Booklets & Guides:
1. Sip + Soothe: 5 Summer Drinks to Cool and Calm – Hydrating, cooling recipes for evening relaxation.
2. Empty the Mind: 20 Prompts for Mental Cooling Cards – Journaling prompts to calm racing thoughts.
3. 9 Cooling Rituals to Sleep Through the Heat – Step-by-step bedtime routines for deeper sleep.
4. Breathe to Cool: 3 Ayurvedic Techniques for Summer Nights – Simple pranayama for mental and physical cooling.
5. Worksheet: Make Your Bedroom a Cooling Oasis – Assess your space and create an ideal sleep sanctuary.
6. Your Ayurvedic Sleep Apothecary – Herbs, teas, and natural remedies for restful nights.
Bundle Option:
Get all 4 booklets, 20 cards, and the worksheet for $14.99 (saves 55% compared to buying individually), an easy all-in-one solution for your summer sleep routine.
Complete Summer Sleep Bundle – All 6 Guides + Worksheet
The Summer Sleep Bundle is your Ayurvedic toolkit for cooling the body, calming the mind, and finding rest—even on the hottest nights.
With soothing recipes, guided rituals, cooling breathwork, and simple lifestyle tips, this bundle helps women over 40 beat summer sleeplessness naturally.
Instead of tossing and turning, you’ll have step-by-step practices to relax your mind, cool your body, and transform your bedroom into a sanctuary.
Whether you need cooling drinks, Ayurvedic herbs, or rituals that work with your body’s rhythms, this collection brings everything together in one easy guide.
How It Works
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Instant Download: Get PDFs immediately after purchase
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Access Anywhere: Computer, tablet, or phone
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Easy to Use: Follow simple Ayurvedic sleep tips & cooling rituals
FAQs
Q: What is the Ayurvedic Summer Sleep Bundle? A: The Ayurvedic Summer Sleep Bundle is a curated collection of booklets, rituals, and guides designed to help women over 40 beat summer sleeplessness. It combines cooling drinks, calming breathwork, journaling prompts, and Ayurvedic herbs to naturally restore rest.
Q: How does Ayurveda help with summer insomnia? A: Ayurveda explains that summer heat increases Pitta dosha, leading to restlessness and trouble falling asleep. This bundle offers Ayurvedic sleep remedies like cooling pranayama, herbal teas, and nighttime rituals to balance Pitta and promote deeper rest.
Q: Who is this Ayurvedic sleep bundle for? A: This bundle is especially designed for women over 40 navigating midlife sleep changes, but anyone struggling with summer insomnia can benefit. The practices are simple, natural, and easy to adapt to your lifestyle.
Q: Do I need Ayurvedic experience to use this bundle? A: No—whether you’re new to Ayurveda or already practicing, the guides are beginner-friendly and practical. Each resource explains step-by-step how to use Ayurvedic sleep rituals for real, lasting relief.
Q: Can I buy the guides separately instead of the full bundle? A: Yes, each guide in the Ayurvedic sleep collection is available individually. However, the bundle gives you the full set of summer sleep remedies at a discounted price, offering the most complete support.
Needing more support for sleep this summer?
Athreya Herbs offers great Ayurvedic products for sleep support. For 15% off your Athreya purchase use code wisewomanayurveda at the checkout.
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Ksheerabala Oil - an oil cooked with herbs for soothing the nervous system and promoting good sleep
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Brahmi Ghee - Add some Brahmi ghee to a warm cup of milk with cardamom before bed to ease into a peaceful sleep
Always check with your doctor or healthcare provider before starting new herbs
Some of the links on this website are affiliate links. If you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own. Thank you for supporting this free content! This website provides general information and discussions about health and related subjects. The information and other content provided in this blog, website, or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis, or treatment.
Wanting more?
Try Daily Practices: A Gentle Ayurvedic Morning Rhythm
Start your day in rhythm with this calming Ayurvedic mini class designed for women 40+ who crave more ease, clarity, and balance in their mornings. This standalone program offers a beautiful introduction to dinacharya, the traditional Ayurvedic approach to daily self-care.
Ready to Go Deeper? Try these:
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Our full Abhyanga (Self-Massage with Warm Oil) Online Program (Coming soon!)
Hi, I’m Belinda—an Ayurvedic Practitioner and wellness guide for women who are waking up to their second act and want to feel deeply alive in their bodies again. I help women 40+ reconnect with their natural rhythms, get better sleep, and restore digestion—not with strict regimens or fad trends, but with grounded, time-tested Ayurvedic practices that feel like coming home. Learn more
