Sat, Jan 09
|Online Zoom: Link sent after registration
5-WEEK SERIES: MEDITATION MADE EASIER THROUGH BREATHING PRACTICES
Start the year off right with this 5-week series to deepen (or begin) your breathing and meditation practices. Join like-minded people for support and connection for 1 hour 15 minutes every Saturday morning (EDT) for 5 weeks starting January 9th-February 6th.
Time & Location
Jan 09, 2021, 8:30 AM EST – Feb 06, 2021, 10:15 AM EST
Online Zoom: Link sent after registration
Guests
About the event
Breathing (Prānāyāma) can be a gateway to help prepare the mind for meditation practices. Many people struggle with meditation, but breathing and concentration techniques can be key to jumpstarting a meditation practices. To facilitate connection with other people participating in the series, time will be dedicated to checking in to see what's working and what is challenging in your practice. Questions will be addressed throughout the series.
*This class is open to everyone, regardless of your experience.