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My Morning Rhythm Tracker for Healthy Poop
A free Ayurvedic download to help you reconnect with your body’s natural rhythm.
There’s nothing like a good poop, and Ayurveda agrees. Healthy digestion begins with rhythm, not restriction.
This free 1-page Morning Rhythm Tracker helps you gently observe your natural morning patterns (when you wake, hydrate, move, and release) so you can see what supports your digestion and what throws it off balance.
Perfect for women 40+ navigating shifts in energy, hormones, and regularity, this tracker blends Ayurvedic wisdom with mindful awareness. Use it for a week or two to uncover your body’s patterns and strengthen your agni (digestive fire) through simple, consistent habits.
Track your mornings.
Notice your rhythms.
Feel lighter, clearer, and more in sync with yourself.
Download your Morning Rhythm Tracker for Healthy Digestion below, a gentle Ayurvedic guide to daily balance, awareness, and digestive ease.
If you haven't read the post that inspired this worksheet, you can check it out here.
Let’s be honest, there’s nothing like a good poop to make you feel light, clear, and ready for the day. But when digestion slows down, everything else can feel stuck too: your energy, mood, even motivation.
In this post, you’ll learn what Ayurveda says about healthy elimination and how it connects to your morning rhythm, agni (digestive fire), and emotional balance, especially during midlife. We’ll talk about why so many women over 40 struggle with irregularity, what your poop says about your doshic makeup, and how to bring things back into flow naturally.
