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Yoga & Breathing Practices for Vata Balance
Yoga & Ayurveda Practices for Vata Dosha (Free Download)
Feeling scattered or restless this fall? This Yoga & Breathing Practices for Vata Balance Guide offers 5 grounding yoga poses and 3 calming breathwork techniques for women over 40. Rooted in the principles Ayurveda, these practices help reduce stress, improve sleep, and support your nervous system during the fall season. Perfect for busy women needing simple, effective self-care.
If you haven't read the post that inspired this worksheet, learn more here.
Discover how to stay calm and grounded this fall with yoga and breathing practices for Vata. This blog post, Yoga and Breathing Practices for Vata: Fall Calm and Balance for Women 40+, shares poses and pranayama techniques designed to reduce stress, support sleep, and ease Vata imbalance in women over 40. Learn Ayurveda’s seasonal wisdom and build a simple daily flow that works for your body and mind.
Want to go deeper with these practices? I'm excited to announce the live online Yoga and Breathing Practices for Vata Balance This Fall Season Program
Calm stress, reset your nervous system, and sleep more deeply this fall. Join Belinda B., Ayurvedic practitioner, for a guided pranayama series designed for women 40+ navigating stress, overwhelm, and restless nights. Explore the live, online Yoga and Breathing Practices for Vata Balance This Fall Season Program