Root Session (90-Min) Online

Service Description

We begin with a 90-minute exploration of your physical, emotional, and energetic patterns—through the lens of Ayurveda. This includes a full doshic assessment and guidance designed specifically for women over 40. Together, we’ll identify where your system may be out of balance and what gentle steps will support healing and harmony. You’ll receive: • A personalized Ayurvedic Rhythm Map • Nutrition & digestion support tailored to your dosha • Hormonal balance & sleep guidance, if needed • Lifestyle rituals to support emotional grounding and energy Perfect for you if: ✔ You’re new to Ayurveda ✔ You’re feeling “off” and want a whole-person reset ✔ You’re curious about how perimenopause or menopause can be supported naturally ✔ You want to feel more in sync with your body again *This website provides general information and discussions about health and related subjects. The information and other content provided on this website, or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis, or treatment.