Free 10-Minute Cooling Gut-Care Meditation for Bloating and Digestion

Graphic cover for a guided audio practice titled Cooling the Fire: A 10-Minute Sleep Meditation for Summer Nights, designed to soothe somatic heat and calm an overactive mind by Wise Woman Ayurveda.

Love this practice? Hover over the image above to save this guide to your favorite Pinterest wellness board so you can return to these calming rituals whenever you need a moment of peace.

Navigating an overheated belly, sudden acidity, intense bloating, or a sensitive gut can make your whole body feel tense, agitated, and uncomfortable. Ayurveda teaches that emotional friction and seasonal heat quickly manifest as physical distress, disrupting your core digestive fire.

Targeted Digestive Soothing: A 10-minute guided audio practice utilizing gentle breathwork and visualization to lower internal heat and inflammation.
Physical Tension Release: Somatic relaxation prompts explicitly designed to soften the abdominal wall and ease stress-induced gut tightness.
Inner Fire Calibration: Calming affirmations to gently reset your internal fire, returning your gut to a state of light, comfortable ease.

Listen to this free 10-minute gut-care meditation after meals, during a busy afternoon break, or anytime your stomach feels unsettled to restore cool balance.