My Morning Rhythm Tracker for Health Poop Worksheet

There’s nothing like a good poop, and Ayurveda agrees. Healthy digestion begins with rhythm, not restriction.

This free 3-page Morning Rhythm Tracker helps you gently observe your natural morning patterns,  when you wake, hydrate, move, and release, so you can see what supports your digestion and what throws it off balance.

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Perfect for women 40+ navigating shifts in energy, hormones, and regularity, this tracker blends Ayurvedic wisdom with mindful awareness. Use it for a week or two to uncover your body’s patterns and strengthen your agni (digestive fire) through simple, consistent habits.

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Download your Morning Rhythm Tracker for Healthy Poop below, a gentle Ayurvedic guide to daily balance, awareness, and digestive ease.