Freebie: Recover From a Bad Night of Sleep Faster Meditation

Start your day with grace, especially after a sleepless night. This 7-minute guided Morning Reset Meditation is designed for women who are tired but still trying.

 

Rooted in the wisdom of Ayurveda after bad sleep, this gentle practice helps you reconnect with your body, regulate your nervous system, and reset your mood with compassion—not pressure.

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Perfect for women 40+ navigating stress, hormonal shifts, or restless nights, this meditation invites grounding, presence, and self-kindness. Use it daily or anytime you need a gentle reset.

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Supports:

• Morning rituals for women over 40

• Gentle reset after a restless night

• Ayurvedic mindfulness and breathwork

• A no-guilt approach to wellness