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Lemony Mung Dal Soup

Prep Time:

30 minutes

Serves:

3-4

About the Recipe

Light, comforting, and easy to digest, this Lemony Mung Dal Soup is a classic Ayurvedic dish for soothing Pitta. With cooling turmeric, bright lemon, and calming spices, it’s the perfect summer side for balance and nourishment.

Ingredients

Preparation

  1. Rinse mung dal thoroughly.

  2. Boil in water with turmeric, salt, and hing until very soft (about 20–25 minutes).

  3. In a small pan, heat ghee, add cumin seeds until they pop, then add ginger, black pepper, and coriander.

  4. Pour this to the cooked dal and cook for 5-10 minutes more.

  5. Stir in lemon juice and salt.

  6. Garnish and serve warm.

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