Cilantro Cumin Buttermilk (Takra)

Name: Cilantro Cumin Buttermilk (Takra)
Total time: 5-7 minutes

Prep Time:

5-7 minutes

Serves:

Cooling cilantro cumin buttermilk drink in Ayurveda for soothing digestion and heat

Cilantro cumin buttermilk, known as takra in Ayurveda, is a traditional Ayurvedic digestive drink that helps support agni and improve digestion. Fresh cilantro offers cooling qualities that calm excess heat, while roasted cumin gently stimulates the digestive system. This light and refreshing drink is especially helpful during warm weather or after heavier meals when the body benefits from digestive support. In Ayurvedic cooking, takra is often served alongside meals to promote better digestion and a feeling of lightness after eating.

Cilantro Cumin Buttermilk (Takra)

Ingredients

1/2 cup plain non-homogenized full-fat yogurt (Seven Stars is a brand that works well)
2 cups water
1/2 tsp roasted cumin powder or whole seeds
1 tbsp chopped cilantro
Pinch of pink Himalayan salt

Preparation

In a blender (or with an immersion blender) mix yogurt and water until fat forms on the top.
Scrape off the fat (this can be discarded, used as butter, or saved to make ghee).
Add cumin, cilantro, and salt and blend again.
Serve room temperature.

A vibrant outdoor herb and spice market stall in Chiang Rai, Thailand, displaying large silver buckets filled with traditional dried Ayurvedic herbs, cinnamon sticks, Sichuan pepper, and ground cooking spices.

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Cilantro cumin buttermilk is one of the absolute most powerful Ayurvedic remedies for soothing bloating and binding a loose, sensitive gut. Support this targeted healing process by downloading my 11-Minute Digestive Audio Guide + PDF.

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