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About the Recipe
Cooling and uplifting, this Mint Buttermilk is a refreshing way to beat the summer heat. Mint supports digestion and calms the fire element, making it a delicious complement to any Pitta-pacifying lunch.
Ingredients
1 cup plain, full-fat, non-homogenized yogurt (7 Stars works well in this recipe)
2 cups water
1 tbsp chopped mint leaves
Pinch of roasted cumin powder (Dry roast in a pan, then cool)
1 tsp maple syrup
Pink Himalayan salt to taste
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