Mint Buttermilk (Takra)

Name: Mint Buttermilk (Takra)
Total time: 5-7 minutes

Prep Time:

5-7 minutes

Serves:

About the Recipe

Mint buttermilk, known as takra in Ayurveda, is a traditional Ayurvedic digestive drink used to support agni (digestive fire) and improve digestion after meals. Light, cooling, and gently spiced, takra helps reduce bloating and heaviness while supporting the body’s natural digestive processes. Fresh mint adds a refreshing quality that helps calm excess heat and balance Pitta. This simple Ayurvedic drink is often recommended after lunch to encourage healthy digestion and create a feeling of lightness and clarity.

Ingredients

1 cup plain, full-fat, non-homogenized yogurt (7 Stars works well in this recipe)
2 cups water
1 tbsp chopped mint leaves
Pinch of roasted cumin powder (Dry roast in a pan, then cool)
1 tsp maple syrup
Pink Himalayan salt to taste

Preparation

In a blender (or with an immersion blender) mix yogurt and water until fat forms on the top.
Scrape off the fat (this can be discarded, used as butter, or saved to make ghee).
Add mint leaves, roasted cumin powder, maple syrup, and salt and blend again.
Serve room temperature.

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