CCF Tea: The Classic Trio for Bloating and Gas

Name: CCF Tea: The Classic Trio for Bloating and Gas
Total time: 20 minutes

This recipe is part of our Ayurvedic digestive teas collection.

Prep Time:

20 minutes

Serves:

2 Servings

Classic cumin coriander fennel tea for easing gas and bloating while promoting good digestion without excess heat.

This digestive tea is a simple Ayurvedic herbal tea designed to support agni and healthy digestion. In Ayurveda, warm herbal teas made with digestive spices are often used between meals to reduce heaviness, improve nutrient absorption, and encourage balanced digestion. Ingredients such as ginger, cumin, or coriander are traditionally used to stimulate the digestive fire without overwhelming the system. This gentle tea is a practical way to support digestion throughout the day.

CCF Tea: The Classic Trio for Bloating and Gas

Ingredients

1/2 teaspoon cumin seeds
1/2 teaspoon coriander seeds
1/2 teaspoon fennel seeds
6 cups of water

Preparation

The seeds can be dry roasted until you can smell their fragrance, then add the water and boil for 15 minutes.

If the dry roasting feels too difficult, just add these seeds to the water and boil for 15 minutes.

If this even feels like a difficult process, just steep the seeds in hot water.

Can be taken to aid in digestion. Helpful 1 hour before meal, 1 hour after meal, or sipped throughout meal.

Variation: Add fresh sliced or grated ginger with the seeds.

A vibrant outdoor herb and spice market stall in Chiang Rai, Thailand, displaying large silver buckets filled with traditional dried Ayurvedic herbs, cinnamon sticks, Sichuan pepper, and ground cooking spices.

Ease Your Bloating with Targeted Support

CCF tea is a fantastic daily habit for smoothing out sensitive gut issues. If you want a comprehensive look at how to stop gas and bloating after 40, listen to my short, practical Digestive Audio Guide today.

Listen to the Digestion Audio

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