Lavender Rose Tea

Name: Lavender Rose Tea
Total time: 5-10 minutes

This recipe is part of the Ayurvedic digestive teas collection.

Prep Time:

5-10 minutes

Serves:

1-2

About the Recipe

Lavender rose tea is a calming Ayurvedic herbal tea that supports relaxation and emotional balance. Both lavender and rose are traditionally used in Ayurveda for their soothing qualities, helping calm the mind and gently reduce excess heat in the body. This fragrant tea can be enjoyed in the evening as part of a quiet ritual or anytime the nervous system benefits from a moment of calm. Simple herbal teas like this reflect the Ayurvedic approach of using gentle plant remedies to support balance and well-being.

Ingredients

1 teaspoon dried lavender flowers
1 teaspoon dried rose petals
1-2 cups of boiling water

Preparation

Pour boiling water over these herbs and steep for 5 minutes or more.

Strain the herbs and enjoy without sweetener, or add a natural sweetener like maple syrup or honey.

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