Lemon Ginger Honey Elixir

Name: Lemon Ginger Honey Elixir
Total time: 20 minutes

Prep Time:

20 minutes

Serves:

A couple of days, using before every meal.

This lemon ginger honey elixir is a traditional Ayurvedic digestive remedy used in small amounts before meals to stimulate appetite and strengthen digestion. Ginger gently warms the digestive system, lemon adds brightness, and honey helps carry the medicinal qualities of the ingredients through the body. Taken before meals, this preparation can help kindle agni and prepare the digestive system for food. Because it is warming and stimulating, it is best used in small amounts to support balanced digestion. Those with a Pitta constitution or imbalance should use this with caution.

Lemon Ginger Honey Elixir

Ingredients

4 tablespoons of ginger juice, freshly grated or squeezed from fresh ginger
4 tablespoons of fresh-squeezed lemon juice
4 tablespoons of raw honey

Preparation

Mix all of the ingredients in a small jar. Take one ounce (2 tablespoons) 1/2 hour before meals to stimulate hunger and digestion.

A vibrant outdoor herb and spice market stall in Chiang Rai, Thailand, displaying large silver buckets filled with traditional dried Ayurvedic herbs, cinnamon sticks, Sichuan pepper, and ground cooking spices.

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