.webp)
This sweet spiced rice porridge is a comforting Ayurvedic breakfast recipe that gently supports digestion and balanced morning energy. Rice porridge is easy to digest and naturally soothing for the digestive system, especially when prepared warm with digestive spices such as cinnamon, cardamom, or ginger. In Ayurveda, warm breakfasts help awaken agni and prepare the body for the day ahead. This nourishing porridge offers a simple and grounding way to begin the morning with warmth and gentle digestive support.
Sweet Spiced Rice Porridge
Ingredients
1/2 cup basmati rice
1 cup water
1 1/2 cups milk
1/4 cup shredded coconut
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1 Tbsp. ghee (or coconut oil) or make your own ghee!
3 medjool dates, chopped
maple syrup to sweeten, if desired
Preparation
In a saucepan, bring the water and milk to boil, then add the rice and shredded coconut. Lower heat to a simmer until the rice is soft and swollen, 30-40 minutes, depending on desired consistency.
In a small skillet, on low heat, heat the ghee and add the ground cinnamon and cardamom. Cook until the aromas of the spices come through, but be careful to avoid burning.
Pour the spice and ghee mixture over the cooked rice porridge and mix. Add the chopped dates and maple syrup (if desired) to sweeten.
If a more warming porridge is desired, use dry or fresh ginger, ground nutmeg and ground black pepper in addition to the cinnamon and cardamom.
Practice Sustainable Self-Care Live with Us
A warm, sweet breakfast porridge is a deeply loving way to start your day. Join our next live, 30-minute Sacred Ritual Sundays circle to connect with other women and learn how to build practical daily habits that protect your wellness.
Blog Posts Related to Digestion
Some of the links in this website are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own.
This website provides general information and discussions about health and related subjects. The information and other content provided in this blog, website, or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis, or treatment.