I realized that I could take my type A personality into any part of life—work, yoga, motherhood, even

Morning or evening walks Cooling yoga (wide-legged poses, twists, and heart-opening asanas) Gentle stretching

Evening calm: Try gentle yoga poses (like child’s pose or legs up the wall) to calm Vata before bed. Explore other Vata pacifying yoga poses and breathing practices that may help calm Vata and promote

of Abhyanga for sleep, pair it with other calming, Ayurvedic tips for better sleep: Gentle evening yoga Soups for Sleep: 4 Ayurvedic Vata Recipes to Calm Fall Restlessness Download my Free Downloadable Yoga

Adjust Movement for the Season Gentle yoga, walking, and stretching support circulation without depleting Incorporate restorative yoga or slow-flow sequences to ground your energy.

These Resources Can Help FAQs Ayurveda, an ancient sister science of Yoga, comes to us from India and colors Hydrate wisely : sip room-temperature water with rose petals or lime Gentle movement : choose yin yoga

Gentle yoga, pranayama, and herbal teas with ashwagandha or licorice can also support Vata's need for , sipping a calming herbal tea (like chamomile or ashwagandha), and practicing gentle breathwork or Yoga

Integrating mindfulness practices such as meditation, yoga, or breathing exercises can significantly Check out this post about Yoga Breathing : Building Your Ayurvedic Beauty Routine Step 1: Identify Your

was introduced to the Churning of the Ocean Story in a class about Ayurveda at the Kripalu Center for Yoga

Practice daily yoga and pranayama  to improve circulation.

morning or afternoon, you will receive your treatment 12:00 pm lunch delivered to your room 1:00 pm group yoga

From school to work to parenting to teaching yoga.