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Search results for "yoga"
73 results found for "yoga"
- Tired of Trying to Get It All Right? Embrace Imperfection Over 40 Instead
From school to work to parenting to teaching yoga.
- Oil Enema Procedure: An Ayurvedic Approach for Vata Pacification and Ideal for Menopausal Women
Comfortable Surface – A yoga mat, towel, or bed to lie down comfortably while administering the enema
- It's Not Just for Seasonal Allergies: 22 Top Benefits of Nasya Oil
Improves Meditation and Spiritual Awareness For those practicing yoga and meditation, the benefits of
- Kali Ma Story: A Pathway to Acceptance, Detachment, and Liberation
Once we quel (or slay) one fluctuation of the mind during yoga or meditation practices, others crop up
- What Is Vata Season in Ayurveda? 5 Fall Tips for Balance
Gentle Movement Opt for yoga, walking, or stretching—no intense cardio.
- 9 Ayurvedic Practices to Ease Anxiety During the Dark Months: An Ayurvedic Guide to Anxiety During the Dark Months
Walking, gentle yoga, and stretching help circulate energy without overstimulation.
- 7-Step Ayurvedic Winter Morning Routine for Women Over 40: A Gentle Way to Start Cold, Heavy Mornings
System A grounding morning routine in winter might include: Gentle stretching Slow, warming, grounding yoga
- Is Ashwagandha Overheating You? Cooling Ayurvedic Herbs for Anxiety
Recommended Resources & Further Reading The Yoga of Herbs | Dr. David Frawley & Dr.
- 5 Best Massage Oils for Radiant Hair With Benefits for the Mind
The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine . 2nd ed., Lotus Press , 2001.
- Ayurveda’s Top 12 Herbs for Pitta You Need to Know This Summer: Cooling Nature's Fire
Stay hydrated with cooling infusions (mint, rose, cucumber) Practice moon salutations or restorative yoga
- 3 Tastes to Increase in Your Vata Diet Plan for Balancing Vata Dosha (Women 40+)
You may enjoy: Free downloadable: Yoga & Breathing Practices for Vata Balance Post: 7 Benefits of Ayurveda-Inspired
- 9 Powerful Herbs for Vata Dosha to Balance Your Body and Mind
Regular routines, gentle exercise like yoga, and adequate rest are crucial for maintaining Vata dosha
