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Cooling Gut-Care Meditation

Cooling Excess Fire – An Ayurvedic Gut-Care Meditation

Overheated belly? This 10-minute meditation uses gentle breath, visualization, and affirmations to calm the digestive system, release tension, and reset your inner fire.

Perfect after meals, during a break in your day, or anytime your gut feels unsettled.

Cooling Gut-Care Meditation

10 minutes

Download Your Ayurvedic Digestive Support Tools

Your free kit includes:

  • A step-by-step Summer Gut Routine

  • A Daily Gut-Care Checklist

  • A Summer Gut-Friendly Foods List

  • A Printable Gut Journal

Cooling Gut-Care Meditation
Cooling Gut-Care Meditation

Want to go deeper?

🌸 Intro to Daily Practices - A Short Foundational Class

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