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Intro to 7-Day Waking Before the Sun Program

Wake Before the Sun: A 7-Day Ayurvedic Morning Challenge

Curious about the Ayurvedic magic of early mornings?

This short intro video offers a soft invitation into the Waking Before the Sun experience—a 7-day journey to help you rise earlier, feel clearer, and reconnect with your natural rhythm. Designed especially for women seeking a gentler start to the day, this is not about discipline—it’s about devotion.

Intro to 7-Day Waking Before the Sun Program

3 minutes

Ready to rise with the sun?

Join the Waking Before the Sun program for a guided 7-day experience.

Includes a gentle wake-up meditation, morning reflection worksheet, daily rhythm tips, and compassionate support—so you can rise feeling more like yourself again.

Intro to 7-Day Waking Before the Sun Program
Intro to 7-Day Waking Before the Sun Program

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