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Wake Before the Sun: A 7-Day Ayurvedic Morning Reset
Limited Time Offer for Online Support:
Rise gently with nature’s rhythms and rediscover clarity, energy, and calm through this 7-day guided program.
Now offered with two live online gatherings with Belinda to deepen your experience and create community and support; one to begin your journey together, and one to close with reflection and integration.
$67
for one
Waking Before the Sun Program with two live, online support sessions
If you have any difficulty registering, you can always email me for assistance.
Includes:
7 days of guided Ayurvedic morning practices
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Two 30-minute live sessions with Belinda (opening + closing circles)
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Gentle practices, journaling reflections, and daily rhythm inspiration
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Investment: $67 (includes both live sessions + 7-day program access)
This is your invitation to reset your mornings with presence.
We’ll meet live online on Sunday, November 2 at 8 PM EDT to set intentions and begin your guided journey. Then, through the week, you’ll receive daily emails and support videos to encourage and inspire you to wake before the sun.
We’ll meet again on Sunday, November 9 at 8 PM EDT for reflection, support, and ways to keep your new rhythm going.
Reclaim your mornings and reconnect with your natural rhythm—gently, intentionally, and in harmony with Ayurvedic wisdom.
The online, self-paced Waking Before the Sun Program is a 7-day guided experience designed to help you rise with clarity, ease, and purpose. No hustle, no pressure—just soft support and soulful structure to help you create a nourishing morning rhythm.
Here’s what’s included:
1. Mini Class: Waking with the Sun: A short, calming video class that introduces the Ayurvedic philosophy of rising early.
2. Daily Support Emails (9 total)
3. Waking Before the Sun Gentle Wake-Up Meditation
4. Downloadables
Morning Reset Worksheet
Glossary Booklet
Morning Tips by Dosha Booklet
You don’t have to change your entire life. Just begin with the morning. Join us—and begin again before the sunrise.
Join the Waking Before the Sun Program for a guided 7-day experience.
You’ll receive instant access to your personal practice page after payment.
Frequently Asked Questions
Q: Do I have to wake up really early for this to work? A: No pressure at all. This program meets you where you are and helps you gradually shift your wake-up time—whether that’s 20 minutes earlier or simply setting a softer tone for your mornings. It’s about rhythm, not rigidity.
Q: What exactly do I get when I join? A: You’ll receive instant access to your personal practice page, including a calming mini class, a guided wake-up meditation, and three beautiful PDFs. You’ll also receive 9 days of supportive, inspiring emails to gently guide you through your morning reset.
Q: Is this program live or self-paced? A: It’s entirely self-paced, so you can begin whenever you’re ready and move through the 7 days in your own time. Many participants revisit the tools long after the initial week.
Q: Do I need to be familiar with Ayurveda to benefit from this program? A: Not at all. This experience is designed for beginners and longtime wellness seekers alike. The daily emails and booklets explain Ayurvedic concepts in simple, relatable ways.
Q: What makes this different from other morning routines? A: This isn’t a productivity challenge—it’s a return to natural rhythm. Rooted in Ayurvedic wisdom, it supports your energy, sleep, and clarity by helping you align gently with the sun, your breath, and your own inner timing.
Hi, I’m Belinda—an Ayurvedic Practitioner with over a decade of experience as a wellness guide for women who are waking up to their second act and want to feel deeply alive in their bodies again. I help women 40+ reconnect with their natural rhythms, get better sleep, and restore digestion—not with strict regimens or fad trends, but with grounded, time-tested Ayurvedic practices that feel like coming home. Learn more
