Wise Woman
Ayurveda
Consultations and Education
Wake Before the Sun: A 7-Day Ayurvedic Morning Challenge
Reclaim your mornings and reconnect with your natural rhythm—gently, intentionally, and in harmony with Ayurvedic wisdom.
The online, self-paced Waking Before the Sun Program is a 7-day guided experience designed to help you rise with clarity, ease, and purpose. No hustle, no pressure—just soft support and soulful structure to help you create a nourishing morning rhythm.
Here’s what’s included:
1. Mini Class: Waking with the Sun: A short, calming video\ class that introduces the Ayurvedic philosophy of rising early.
2. Daily Support Emails (9 total):
3. Waking Before the Sun Gentle Wake-Up Meditation:
4. Downloadables:
Morning Reset Worksheet
Glossary Booklet
Morning Tips by Dosha Booklet
You don’t have to change your entire life. Just begin with the morning. Join us—and begin again before the sunrise.
Join the Waking Before the Sun Program for a guided 7-day experience.
You’ll receive instant access to your personal practice page after payment.
Hi, I’m Belinda—an Ayurvedic Practitioner and wellness guide for women who are waking up to their second act and want to feel deeply alive in their bodies again. I help women 40+ reconnect with their natural rhythms, get better sleep, and restore digestion—not with strict regimens or fad trends, but with grounded, time-tested Ayurvedic practices that feel like coming home. Learn more
